Nadia Vandal is an IFBB Pro in the Women’s Physique category and a Toronto-based fitness professional.

​

Her dedication to movement began in a small town in Quebec, where she discovered dance at a young age. At 20, she relocated to Toronto to study at the National Ballet School, earning a Teacher Training Diploma and developing a deep understanding of body mechanics and discipline.

​

Following a debilitating injury, Nadia transitioned away from ballet and into the corporate world, working as a Translator and Communications Specialist for a major Canadian bank. Despite professional success, her connection to movement and teaching remained strong. In 2005, she left corporate life to pursue fitness full-time, becoming a certified group fitness instructor before expanding into personal training.

​

Nadia’s coaching philosophy is shaped by both experience and empathy. Having navigated multiple injuries, surgeries, and rehabilitation processes herself, she understands the importance of intelligent training, proper recovery, and long-term sustainability. Her work is rooted in helping clients build confidence, resilience, and strength through thoughtful, individualized coaching. 

​

Check out her professional training and certifications below!