top of page
In-Person Coaching
Choose from 1:1 Personal Training, 2:1 Partner Training, or Group Training, with up to 6 others per class. All in-person sessions take place at Training Lane, 487 King St E, Toronto— a private, fully equipped training space with filtered water, glassware, showers, towel service, and parking.
Personal Training
1:1 coaching tailored to your body, lifestyle, and goals. Build strength, muscle, and confidence through structured, intentional training designed for sustainable results.
Partner Training
Train with a friend or a partner for added motivation and accountability. Thoughtfully designed programs that challenge both individuals while keeping training focused and effective.
Driven By Coach Nadz Bootcamp
Train in a small, motivating group environment designed to build strength, confidence, and proper technique. Learn alongside like-minded individuals with shared goals, guided by Coach Nadia. Every class is different, with hypertrophy and strength-focused training, lots of personal attention, and a clear progression plan.
Spring Season Starts on March 17
-
12-week program (one class per week, 12 classes total with 1 complimentary make-up session, totalling 13 sessions)
-
6 members maximum, per class
-
$45 per class, $540 per season (spring, summer, fall, winter)
-
Focus: hypertrophy, strength, progressive overload, and proper technique
-
Hosted Tuesdays at Training Lane, 487 King St E, Toronto ON
-
Sign up for a 2nd weekly class and receive 20% off total purchase!
Payment is process securely via Square.
Train Anywhere
Personalized training and ongoing support, delivered remotely to help you stay consistent and confident—no matter where you're based.
Remote Programming
Customized monthly training programs designed for independent athletes. Each program is built around your goals, schedule, and any limitations, with regular check-ins to ensure progress and growth.
Virtual Personal Training
1:1 personal training delivered online. Receive the same focused coaching experience as in-person sessions, with real-time guidance, accountability, and personalized progressions—wherever you choose to train.
Program Design
Personalized training programs designed for independent athletes who want a clear, effective plan to follow on their own. Choose from 4–12 weeks of programming tailored to your goals, experience, and schedule. This service focuses strictly on program creation, without ongoing coaching or communication.
Stage-Ready
Focused guidance and programming to support athletes as they approach competition season.
Contest Prep
Elite-level coaching for physique competitors seeking precision, discipline, and stage-ready results. Includes training, posing, nutrition guidance, peak-week strategy, and ongoing support through prep and beyond. Additional offerings include reverse dieting and off-season custom programs.
bottom of page